Health Blog Category: Health
How Personal Training Transforms Your Exercise Routine
Are You Curious About the Extensive Health Benefits of Personal Training?
What is the first image that comes to mind when you picture a personal trainer? Intense workout equipment and professional athletes?
While it’s true that many elite athletes rely on personal trainers, anyone, regardless of their current fitness level, can benefit from a personal training (PT) program.
Whether you’re creating an everyday fitness routine for the first time, or are an experienced gym-goer looking to progress your fitness level even further, you can find the support you need in PT.
If you’re ready to transform your health for the better, contact Fitness Matters in Columbus, Pickerington, Grandview, or Worthington, OH today to learn more about the advantages of personal training.
Read full blogAre You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
Discover Ways to Lead a More Active Life!
How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it. We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can make a commitment to improving your health.
Read full blogAre You An Athlete? Discover These 5 Benefits of Therapeutic Massage
Relieve Your Pain and Improve Your Performance Today!
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health.
Seeing a physical therapist is a big factor in this, particularly if you have been injured and are in the healing process. Effective courses of treatment after injury includes targeted therapeutic massage.
According to the Mayo Clinic, “Massage is generally considered part of complementary and integrative medicine.
Read full blogReady to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT
Kick Pain Management Drugs to the Curb Today!
The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting.
If you’ve ever experienced an injury, you know it can turn your everyday life upside down.
Read full blogYou Don’t Have to Live in Pain – Discover Relief with Physical Therapy
Finally Find the Relief You’ve Been Looking For
Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief.
To learn more about how our certified physical therapists will get you on the road to a pain-free life, contact our office today.
Read full blogStruggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.
Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it.
Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety of different conditions that can cause chronic joint pain, among them are bursitis, osteoarthritis, rheumatoid arthritis, sprains, and strains.
Read full blogHere are 3 Reasons Why You Must Stay Active as You Age
Looking to Stay Healthy for Life? Start by Staying Active!
“You’re only as young as you feel,” or at least that’s how the saying goes.
However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair, you might assume that you could face the same scenario in your old age.
Read full blogDon’t spend the rest of your life taking medicine to control the pain
Tired Of Relying On Prescription Painkillers And Medication To Control Your Pain! Ask Your Doctor About Physical Therapy!
Our bodies are incredible machines. We all know that they have the ability to heal and repair themselves, but they can also adapt to nearly any situation. That includes the types of things we put into them. This can include supplements, food, and medications.
Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of your treatment plan.
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