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Movement for Stress Management
QiGong is basically energy medicine. People started using it for its health benefits over 5,000 years ago. It is a self-care practice that focuses on 4 elements: breathing, movement, meditation and self-massage. I started studying and practicing QiGong and Tai Chi over 5 years ago with both local and national…
Resgister NowWhy Choose FITNESS MATTERS
Individualized
Care
You’ll experience one-on-one hands-on treatment, all the time, every time, with a licensed physical therapist or fitness expert.
EXCEPTIONAL
EXPERIENCE
You’ll find a team with exceptional experience in orthopedic wellness, personal fitness training, pilates, and a multitude of specialized client-centered services.
YOUR GOALS:
OUR PRIORITY
Our team is here to provide support to YOU. We strive to create a warm, comfortable environment where you can heal and...
Fitness Matters to
YOUR LIFE
Our experienced team at Fitness Matters is dedicated to helping you achieve a healthier and stronger life. With hands-on Orthopedic Therapy, Personal Fitness Training, Pilates Classes and many specialties such as Pelvic Health and Muscle Activation Techniques, we can help get you back to enjoying your life sooner.
We Can Help You GET WELL
Click on the areas highlighted on the body diagram for information on common conditions we treat and learn how physical therapy at Fitness Matters can help you achieve a pain-free life.
Our Specialties Help You STAY STRONG
You can be confident in our one-on-one care, no matter whether you choose Worthington or Grandview as your Fitness Matters’ location. Choose the location most convenient for you below to see our specialties and services.
Pelvic Floor Physical Therapy
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Orthopedic Physical Therapy
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Muscle Activation Techniques
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Pilates
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Personal Training
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Dry Needling
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Fall-Risk Assessment
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Kinesio Taping
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Therapeutic Massage
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Therapeutic Exercise
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Mulligan’s Concept
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Myofasical Release
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Traction
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Make Pain-Free Living Yours with FREE EBOOKS
Get back to enjoying life sooner with these free e-books, containing the physical therapy and wellness tips you need to help you achieve a healthier and stronger life.
LIVE LIFE with Our Health Blog
Subscribe to our physical therapy and wellness-related tips, made easily accessible so that you can live each day pain-free! When combined with monitored physical therapy, you can use all of the following tips to relieve your pain while improving the strength and the mobility of your muscles.
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Start Your Success Story TODAY
Are you struggling with pain and just hoping it will go away? Do you want to get back to doing the things that you love?
Whether you want to come in for a check-up, suffered a recent injury or you just want to improve your health, you can visit us without a physician referral. In the state of Ohio you have direct access to physical therapy!
Would you like to reach a new level of fitness? Are you ready to make wellness a priority?
Our personal fitness trainers are skilled to help you reach your goal and stay strong.
Call us today or request your appointment now!
Phone: (614) 841-3900