Have you considered this form of exercise for your daily routine?
Do you find yourself growing bored with your normal workout routine? You’re not alone!
It’s easy to fall into the habit of not exercising at all. There are tons of unique and fun ways to get more physical activity into your day, and they don’t all involve lifting weights at the gym! One great way to stay healthy and in shape is Pilates.
There are tons of benefits to joining a Pilates class or even exercising at home on your own using techniques taught to you by an instructor. Contact our office today to learn more about Fitness Matters’ Pilates program in Columbus, OH, and Pickerington, OH, and how it can help you stay fit and healthy!
What is Pilates?
Pilates is sometimes misunderstood as a new age exercise class for busy moms to attend a few times each week, but it’s so much more than a trendy hobby!
Pilates has been around for quite some time. It began in the early twentieth century as a type of rehabilitation. During World War I, Joseph Pilates developed this form of exercise to aid in the rehabilitation of wounded soldiers. Isn’t that cool? It has been utilized for a wide range of exercises, treatments, and strength training since then!
To initiate the contraction of the core muscles, each Pilates exercise begins with controlled breathing methods. Exercises can be performed on a mat, similar to yoga, or on specialized apparatus using springs, levers, and your own weight as resistance.
For quite some time, the use of Pilates for rehabilitation has been a developing trend in the physical therapy industry. Pilates not only helps you recover from physical ailments, but also improves your overall health, increases your strength and mobility, and strengthens your immune system.
Health advantages of Pilates
Pilates has a number of health advantages. It enhances motor control, promotes postural alignment, strengthens joints and muscles, and reduces stress. It can magnify your center of balance and develop an even musculature throughout the body by focusing on the core.
This treatment is effective for a large number of neurological and orthopedic issues, which is the main reason why so many physical therapists are incorporating it into their practices.
Some of the most common conditions treated with Pilates include:
- Spinal cord injuries.
- Brain injuries.
- Joint injuries
- Stroke.
- Arthritis.
- Balance issues.
- Multiple sclerosis.
It can be used for more than just injury rehabilitation. It’s a terrific way to relieve stress while also strengthening the joints and muscles.
It aids in the enhancement of muscular performance, motor control, and postural alignment. Pilates helps strengthen your center of balance and develop even musculature throughout the body because it focuses on your core!
How can Pilates strengthen your immune system?
Pilates can improve your sports performance, help prevent injuries, and boost your immune system.
Our lymphatic system is what our immune system travels through. Lymph, unlike our circulatory system, relies on our activity and muscle contractions to flow. This rehabilitation helps to circulate lymph that gathers in our hands, feet, and other areas where our extremities meet our core. Many workouts “pump” and “squeeze” these areas, causing the lymph to move. This is why the full-body movement that it requires is so beneficial!
Pilates also focuses on stress relief and calming your mind, through breathing techniques and specific movements. This causes the sympathetic nervous system to slow down, which in turn reduces stress and encourages immunity. Fitting exercise into your everyday schedule also promotes better sleep, which is necessary for healthy immune systems.
Call us to learn more about the health benefits!
Pilates is a great way to enhance your balance, blood flow, and circulation while also helping to relieve back discomfort. This type of training can be tailored to a person’s individual demands, as well as their present fitness and ability levels.
If you think it might be a good fit for you, contact Fitness Matters in Columbus, OH, Worthington, OH, Grandview, OH, Pickerington, OH and surrounding areas today to learn more about the health benefits Pilates can offer you! We’d be thrilled to get you started with the right workout regimen, so you can start achieving your health goals as soon as possible.
Sources:
https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga
