What is Pilates?
Pilates is a safe and effective form of exercise that focuses on improving strength, flexibility, and core stability – as it was created on principles for rehabilitation. At Fitness Matters – we love Pilates! Individuals can experience numerous physical and mental benefits that combine to an overall experience of wellness. Through a combination of specific exercises, mindful movement, and our expert guidance, Pilates at Fitness Matters provides a safe and effective approach to fitness and health.
Pilates aims to build core strength from the inside out, particularly targeting the deep muscles of the core, also known as the “powerhouse.” The powerhouse includes the muscles of the abdomen, lower back, hips, and glutes, which are important for maintaining stability, proper posture, and supporting the spine. Fitness Matters instructors are highly-trained in teaching the principles of Pilates, such as concentration, control, precision, centering, breath, and flow. By emphasizing these aspects, clients can develop a strong mind-body connection, enhancing their ability to perform movements with expert guidance and instruction.
One of the many benefits of Pilates at Fitness Matters is its ability to provide an effective workout while being low-impact and easy on the joints. This makes Pilates a great form of exercise for people of all fitness levels and ages. The exercises were designed for rehabilitation so they are adjustable, ensuring that each client can progress at their own pace, gradually increasing the intensity as they become stronger and more proficient. Fitness Matters uses equipment, such as reformers, trapeze table, chair, barrels and small equipment (ring, resistance bands, and balls) to offer smooth resistance and unique challenges.
During a private Pilates session at Fitness Matters – clients work on muscular strength, control and endurance through a series of recommended movements patterns. The emphasis on core engagement in each exercise helps to strengthen the spine and pelvic floor. As clients progress through Pilates exercises, they often notice increased body awareness and increased functional strength. Gradually helping clients perform better in daily activities and other forms of physical demands in life.
The Pilates small group classes add an element of camaraderie and support, fostering a positive and motivating environment. Instructors encourage and challenge participants, ensuring that each session is engaging and enjoyable.
Pilates can be particularly beneficial for individuals with specific fitness goals and individuals recovering from injuries. Our instructors are skilled in modifying exercises to accommodate various needs, making Pilates an excellent choice for rehabilitation and injury prevention. By strengthening the core and surrounding muscles, Pilates can help with back pain, improve flexibility, and enhance balance and coordination.
Pilates at Fitness Matters offers a comprehensive and transformative fitness experience. Through its focus on core stability, strength, flexibility, and mindfulness, Pilates provides a balanced approach to exercise that benefits the body and mind. Whether a client is seeking to build strength, recover from an injury, or improve overall well-being, Pilates at Fitness Matters ensures a nurturing and empowering environment to achieve individual fitness goals. Our skilled instructors, state-of-the-art equipment, and a supportive environment, Pilates offers a gratifying and unique fitness experience for all who invest the effort.
Why Pilates at Fitness Matters?
Choosing to do Pilates at Fitness Matters is a wise decision for several reasons. Fitness Matters is known for its commitment to providing high-quality Pilates classes and a supportive environment that fosters personal growth and well-being. Our team of certified Pilates instructors welcome you to begin your Pilates experience with one of our expert instructors. In addition to completing their Pilates training, our instructors hold additional degrees and certifications in a myriad of modalities including injury rehabilitation, pre and post-natal exercise, sports conditioning, and neurological conditions.
For more details, contact our office at Fitness Matters in Columbus, Worthington, Grandview, and Westerville, OH, or use the form below.
Here are some compelling reasons why to consider Pilates at Fitness Matters:
Expert Instructors
Fitness Matters boasts a team of highly experienced and fully certified Pilates instructors who are passionate about Pilates and its benefits. These instructors have undergone years of training and possess a deep understanding of Pilates principles, ensuring that participants receive proper guidance and instruction during each of their sessions. Our Pilates team works hand in hand with the Physical Therapists, (Orthopedic, Pelvic floor, vestibular rehabilitation specialists), Muscle Activation therapist and personal trainers to give you a collaborative approach to Pilates. Your gains in Pilates will directly affect your wellness growth.
Individualized Pilates Programs
Fitness Matters offers a range of Pilates programs suitable for individuals of all ages and fitness levels. Whether you’re a beginner or an experienced practitioner, we are ready – to meet your specific needs and goals. The program options ensure that participants can progress and challenge themselves at their own pace.
Focus on Core Stability and Strengthening
Fitness Matters places a strong emphasis on core stability and strengthening, which aligns perfectly with the fundamental principles of Pilates. Our instructors at Fitness Matters understand the importance of a strong core in overall fitness – and work to ensure participants achieve improved core strength and stability. While learning how to transfer this technique to everyday life and other wellness activities.
Small Class Sizes
One of the standout features of Fitness Matters is its commitment to small class sizes. By keeping the classes intimate, instructors can provide more personalized attention to each participant, ensuring that they are performing the exercises correctly and safely.
State-of-the-Art Facilities
Fitness Matters is equipped with state-of-the-art Pilates equipment and studio spaces designed to facilitate a private and enjoyable workout experience. The well-maintained facilities contribute to the overall comfortable atmosphere and ambiance of the studio.
Holistic Approach to Health
Beyond Pilates, Fitness Matters offers additional wellness services and activities that complement the practice, such as personal training Muscle Activation Techniques, Physical Therapy, mindfulness workshops and other wellness options. This holistic approach to health and well-being allows participants to address various aspects of their needs & goals – to achieve a balanced and healthy lifestyle.
Goal-Oriented Approach
Fitness Matters takes a goal-oriented approach, working with clients to set realistic and achievable goals. Whether someone’s goal is to improve flexibility, recover from an injury, or enhance athletic performance, our instructors at Fitness Matters tailor the Pilates experience to each individual’s needs.
Positive Reviews and Testimonials
Fitness Matters boasts positive reviews and testimonials from satisfied participants. Their experiences can offer insights into the effectiveness and benefits of Pilates at Fitness Matters. Feel free to check our online reviews – they can help potential clients gain confidence in their decision to choose Fitness Matters for their Pilates experience.