Pilates is an amazing Mind-Body workout that uses specially designed exercises to strengthen your core, work on dynamic flexibility, and improve posture, stability, and mobility of the spine and joints.
Your highly experienced and certified instructor will help you focus on the movements and the muscles being challenged – as well as on the purpose of the exercise. Contact Fitness Matters today!
What to expect on your first Pilates visit
Your first Pilates session will include a discussion with your instructor about your orthopedic history, and other activities that you may be involved with.
The first session is generally gentle – to ease you into this beneficial exercise form. Your instructor will closely monitor your technique to keep you in a safe exercise zone – and to help you achieve your best. You will be guided through proper breathing techniques and postural alignment, and you’ll begin learning how to move and engage your core properly.
For more details contact Fitness Matters at Columbus, OH.