ACL Injury

The anterior cruciate ligament (ACL) is located in the knee and can be injured or torn when it is harshly twisted in the wrong way. ACL tears are especially common in athletes, including those who participate in sports such as gymnastics, football, soccer, tennis, or other quick running activities. All these sports require sudden stops and changes in direction, making the risk higher for twisting the knee the wrong way and sustaining an ACL injury.

An ACL injury is painful and debilitating. Those suffering from this type of injury typically experience severe pain, swelling, limited range of motion, and instability when trying to bear weight. Fortunately, our Worthington, Grandview, Westerville and Dublin, OH physical therapy services can help treat your ACL injury and provide some much-needed relief.

According to GetPT1st, “research shows that 26% of non-contact ACL injuries could be prevented by specific exercise programs.” At Fitness Matters, we are dedicated not only to helping you recover from your ACL injury, but we are also able to help you prevent further injuries from occurring in the future. Our physical therapists will conduct several tests to gauge your injury risk, such as the Landing Error Scoring System (LESS). This is a jump-landing test, used to determine whether or not you are at high-risk for a non-contact ACL injury.

Full ACL tears most often require surgical repair. Physical therapy is a crucial part of the rehabilitation process before and after surgery to ensure you attain the best recovery possible. We work closely with your surgeon to follow protocols, restore range of motion, strength, and muscle coordination throughout the recovery process.

After diagnostic tests and physical examinations are complete, our physical therapists will design a specialized treatment plan based on your specific needs. Your treatment plan may include a combination of methods, including manual therapy, targeted exercises, muscle coordination, balance exercises, and more, all aimed at providing relief and the best possible recovery. For more details contact Fitness Matters located in Worthington, Grandview, Westerville and Dublin, OH.

Treating ACL Injuries with Pilates

Pilates at Fitness Matters can play a significant role in your ACL injury rehabilitation. As a low-impact exercise regimen, pilates focuses on strengthening your core, improving flexibility, and enhancing balance – these benefits are crucial for stabilizing the knee joint and supporting your recovery process. By integrating Pilates into your rehab program, you can expect to see improvements in your range of motion, muscle strength, and overall functional movement. If you’ve recently suffered an ACL Injury, pilates can be your pathway back to a healthy and active lifestyle.

Find Relief with Muscle Activation Techniques

When rehabilitating an ACL injury, incorporating muscle activation techniques can significantly enhance your recovery process. These evidence-based methods focus on engaging and strengthening the muscles around your knee, which can improve stability and function. At Fitness Matters, our therapists will focus on activating the quadriceps, hamstrings, and surrounding musculature, which will help speed up your recovery and reduce the risk of re-injury. Implementing these techniques into your rehabilitation program can lead to better outcomes and a quicker return to your daily activities and sports.

Personal Training Offers a Customized Recovery Process

Are you recovering from an ACL injury? At Fitness Matters, personal training can help effectively accelerate your recovery process. Evidence-based research shows that working with a personal trainer helps tailor exercises specifically to your needs, ensuring you perform them correctly and effectively. This personalized approach aids in regaining strength, improving flexibility, and restoring function more efficiently. Additionally, our certified personal trainers provide motivation, accountability, and adjustments to your program as you progress, ultimately leading to a safer and more successful recovery.