Private Pay Wellness Services To Help You Meet Your Spring Health Goals
Private Pay Wellness Services To Help You Meet Your Spring Health Goals
At Fitness Matters, we want to help you take control of your health and well-being. One way we facilitate that is by offering several Private Pay wellness services. These services provide unique benefits to help you get healthier and more active this spring.
With these Private Pay wellness services, you aren’t bound by the limitations of your insurance provider. You have the freedom to select the treatments that will most benefit you, no matter your needs. Our Private Pay wellness services are great for…
- Athletes and active people looking to improve their performance
- People who want to become more active now that the weather’s nicer
- People living with chronic pain conditions who might benefit from our unique pain management services
- Anyone wanting to take control of their health and fitness
Want to find out if any of them are right for you? Call us to schedule an appointment today!
Our Patients Get Great Results
“Anne G. taught me so much about my body and movement and helped me gain back my self-confidence and trust in myself. The issues don’t always lie where you experience pain / problems and Anne was able to help me identify the areas I need to work on and gave me the tools to do just that. Grateful the great service and personal touch she brought to all of our sessions. Highly recommend Anne!”
– M.T.
Three Unique Services
And the Ways They Can Benefit You!
Pilates
Pilates strengthens muscles, improves mobility, and enhances posture–all without putting excess pressure on your joints. It focuses on controlled movements and breathwork to stabilize the core. It’s also a particularly great choice for people recovering after an injury or surgery.
We have a team of certified Pilates instructors and state-of-the-art equipment such as the Pilates reformer. Our commitment to small class sizes also ensures you receive personalized instruction suited to your needs.
Personal Training
If you’re unsure how to get started with exercising–or if you have a specific health or fitness goal you aren’t sure how to meet–personal training can help! Led by our team of certified personal trainers, physical therapists, and physical therapy assistants, we can work with you to build strength, improve mobility, or just enhance your overall health.
Regular exercise offers a wealth of benefits for anyone, but choosing personal training at Fitness Matters means you can integrate your personal training program with your physical therapy program.
Muscle Activation Technique (MAT)
MAT is a hands-on approach that identifies and corrects muscle imbalances. It targets weak or inhibited muscles to help restore optimal movement patterns. This can help reduce pain caused by muscular imbalances, enhance injury recovery, and improve athletes’ performance.
Preventative Care: Addressing Issues Before They Start
Our Private Pay wellness services offer several key benefits you might not have considered. Here are three of them:
- Improved Strength and Balance: Strength and balance training are key to reducing falls and helping you maintain independence and mobility for as long as possible. Pilates is a great way to build core strength and improve balance and posture, and our personal training services are tailored to your unique needs.
- Enhanced Bone Health: Weight-bearing exercise (including Pilates!) and proper muscle engagement are key factors in maintaining bone density. Our Private Pay wellness services provide structured methods to support long-term skeletal health.
- Immune System Support: Regular physical activity and stress management techniques can positively impact immune function. Our wellness services will get you moving in a way that works for you, and Pilates’ focus on breathwork can help you manage stress effectively.
What To Expect During Your Appointments
Your first session at Fitness Matters will include an in-depth physical examination that helps our team better understand your needs. We’ll take a complete health history, discuss your symptoms, and run several simple movement screens. This information allows us to create a customized treatment plan.
At this stage, we can let you know if any of our Private Pay wellness services will benefit you. If they will, we can incorporate them alongside more standard physical therapy treatments, such as manual therapy or therapeutic exercise. And remember that these Private Pay wellness services allow you to access more individualized attention from our specialists, helping you more easily achieve your health and wellness goals.
Call Us Today To Learn More
Our collection of Private Pay wellness services allows us to provide the best possible care to all our patients. Whether you want to make the most of the spring weather, boost your overall health, or see an improvement in your athletic performance, we offer individualized support to help you feel your best
If you’re ready to get started, call Fitness Matters to schedule your initial consultation today!
Recipe of the Month: Stuffed Peppers
Ingredients:
- 4 bell peppers (any color)
- 3/4 lb. lean, ground turkey
- 1/2 medium onion (chopped)
- 1/2 cup uncooked brown rice
- 14.5 oz. canned, no-salt-added, diced tomatoes
- 1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)
- 1 tsp. reduced-sodium Italian seasoning (lowest sodium available)
- 1/4 tsp. crushed red pepper flakes (for spiciness), (optional)
- 8 oz. canned, no-salt-added tomato sauce
Instructions:
- Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
- Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9×9 baking dish or line them up in a loaf pan, so they stand upright.
- In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.
