If you have recently undergone physical therapy treatment for an injury or chronic pain condition, you know firsthand how important it is to stay in shape to reduce your chances of getting hurt again in the future.

What many people don’t realize is how beneficial it can be to participate in a personal training program at Fitness Matters after physical therapy treatment!

Personal training and physical therapy are similar, but they’re definitely not the same. Fitness Matters provides both services to our patients in need. 

To learn more about the benefits of personal training, contact our clinic today to set up a consultation, and start feeling your absolute best.

Why should I see a personal trainer?

If you are someone who would like expert advice on how to create the best exercise or workout routine for your lifestyle and body type, a personal trainer is a great person to go to. You can work with a personal trainer to start on a plan that meets your physical goals and needs. It’s also a great idea to see one if you’re not sure how to exercise on your own outside of physical therapy. 

At Fitness Matters, we know health, we know wellness, and we know fitness! 

We know how to make you a faster, stronger, and better athlete. 

We know how to put a program together that’s safe and effective – and will help you reach your goals with our personal training program. 

Our clinic also offers endurance training, which can help you learn how to exercise in such a way that your body’s ability to withstand activity for a long period will increase. 

Endurance training can also provide you with information about proper warm-up and cool-down techniques and the best method of recovery for your body after a strenuous workout or a hard game. 

Can my personal trainer work with my physical therapist?

Yes! A personal trainer does not diagnose injuries, but we do work with our physical therapist to determine what exercises would be safe, beneficial, and in line with any physical therapy treatment you might currently be receiving. If you feel an abnormal amount of pain or discomfort while exercising, consider meeting with a physical therapist before you begin a new personal training plan.  

Benefits of working with a personal trainer

One of the best things about having your own personal trainer is that you’ll have someone to guide and instruct you throughout your entire workout. Each exercise movement in your routine is taught to you by an exercise Degreed specialist. 

We will show the movement, teach you through it, and address any posture or technique concerns you may have. Learning how to perform exercises correctly lowers your chance of injury and improves the efficiency of the activity. When you know how to do a technique correctly, you’re more likely to do it on your own at home or at the gym after your training sessions!

Personal trainers also help to keep you motivated. It’s easy to get discouraged or distracted when you’re first starting out on your fitness journey. This is especially true when you’re exercising alone. Regular meetings with a personal trainer foster accountability, which serves as a powerful motivator to keep going! Our personal trainers at Fitness Matters will always congratulate you on your consistency, development, and your technique as you improve over time. 

Training sessions also provide you with variety. Ever found yourself growing bored with the same old routine during your workout? That’s not an issue when you have a professional guiding you! 

A personal trainer can teach you a range of exercise routines, and no two sessions with certain trainers are the same. There’s no end to the combinations you may try with bodyweight exercises, resistance bands, and free weights. 

Trainers also assist you in making modifications as your fitness level increases, ensuring that you do not plateau or become trapped in the same old routine!

Overall, taking part in a training program can help you take control of your health. You can improve your mood and energy levels, maintain a healthy weight, and lower your risk of developing chronic conditions. 

Want to learn more about personal training?

Committing to being your healthiest self is an extremely rewarding process, but it’s not always easy. We know that finding the energy to head to the gym after a long day of work can be very difficult, especially if you’re doing it alone. 

Many people find that having set appointments with a personal trainer holds them accountable and makes them less likely to give up on their fitness goals. Your trainer at Fitness Matters will celebrate your wins and progress with you, and encourage you to not give up on yourself – even on your hardest days!

Our personal trainers can build a customized workout plan for you. It will be created with your objectives, needs, and present physical condition and medical history in mind. If you have an injury, a bad back or knees, or a medical condition, we can make the appropriate modifications to the program for you success.

You don’t have to be an athlete to benefit from the ongoing support a personal trainer provides. Whether you’re looking to stay in shape or wanting to continue your progress after physical therapy, we’re here for you!

Request a consultation today, and see how far you can go with the support of a personal trainer on your side!