Workshops

Qigong & Tai Chi

Qigong & Tai Chi

Sometimes we can’t put a finger on why we practice Qigong or why it makes us feel better. There are a number of physiological changes that occur with this practice (that have been researched and proven).  But outside of that,  I have found that it has helped me to live more purposefully. Qigong helps me to be present in the moment and allows me to learn about myself so that I can put my best foot forward in life.  Thank you for being on this journey with me!                              ~Anne 

May Dates:  Friday, May 12th, March 19th, and March 26th

8:00am: Tai Chi Bird Form – Come join our group for a mild to moderate intensity Tai Chi practice that follows a traditional movement flow.  Big Bird form is the primary movement flow in this practice.  It is intended to cover healing to our heart-mind or middle dantian (which is the energy center in our body that influences our emotional well-being).   It does involve a bit more memorization and time to learn and requires some prior experience.  It is primarily a flow best done in standing but can be accommodated to sitting.  Medical Qigong practices of self-massage and meditation are still incorporated into the program but are less of the focus in this class.  

9:00am:  Medical Qigong – No prior experience is needed for this class.  This is a low to non-impact movement and meditative program designed to do in sitting or standing. It requires almost no memorization and is easy to follow.  It involves four baskets of practice including self-massage, breath, movement, and vision to improve healing within the body and cohesiveness within our bodily systems.  Each month, the focus will change and could include:  Balance and Fall Prevention, Stress Management, Pulmonary Health, Core and Spine Stability, Myofascial Release, and soon-to-come Pelvic Health

2022-05-12T08:00

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