Health Blog Category: Pre-surgical rehab
What Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation
Jul 10th 2020
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.
There are several benefits to participating in pre-hab treatments. It can speed up recovery time, help the body heal quicker, and prevent injuries. There are two different categories of pre-hab: 1) pre-hab for injury prevention and 2) pre-hab for surgical recovery.
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