Health Blog Category: nutrition
Say Goodbye to Those Persistent Stress-Related Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain can be alleviated with over-the-counter medication, such as Ibuprofen, Tylenol, or Advil. However, sometimes stress headaches persist despite pain-management drugs, especially if you are prone to chronic headaches.
Read full blogAvoid the Risk – Find Pain Relief Without Drugs
You know how pain relief can help to reduce your pain, if you are living with pain. Chronic pain, or pain lasting for three months or longer, is usually indicative of an underlying condition that needs to be treated. While medication is effective in masking pain in the short term, it won’t provide any relief in the long term. According to the Centers for Disease Control (CDC), non-pharmaceutical pain treatment is actually preferred over pharmaceutical pain treatment, and in most cases, they even do a better job at controlling pain.
Read full blogAbsolutely Everything You Need To Know About Pre and Post Surgical Rehab
Are You Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab
Are you thinking about scheduling major Pre and Post Surgical Rehab may not be as much of a certainty in life as death or taxes, but the reality is that many of us will undergo some kind of surgical procedure in our lives. surgery in the near future? If so, you may want to give serious thought to scheduling two other very important and crucial things: pre-operative and post-operative rehab.
Read full blogThe Meek’s Method Can Help People With Osteoporosis
Have you recently been diagnosed with osteoporosis? Do you notice your posture seems to get worse and worse? Are you looking for a safe, effective way to improve bone health? At Fitness Matters, our physical therapists are up to date on the most advanced strategies to improve bone health, including the Meek’s Method.
Osteoporosis is a common condition characterized by bone mineral density (BMD) loss and an increased risk of fractures. It is estimated that more than 10 million American adults older than 50 have osteoporosis, with a higher prevalence in women (30%) than in men (15%).
Read full blogThe Secret To Stopping Aches And Pains With Good Nutrition
Whenever you pair good nutrition with physical therapy, it’s a duo unlike any other. However, many people know that good nutrition is the pathway to good health. Good nutrition is a simple and powerful way to help with those aches and pains.
How Nutrition Can Help Physical Therapy
Nutritional interventions are alone useful tools to improve overall health outcomes in patients, and specifically reduce inflammation. Low-grade inflammation and oxidative stress underlie chronic osteoarthritis.
Read full blogAre You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
Discover Ways to Lead a More Active Life!
How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it. We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can make a commitment to improving your health.
Read full blogReady to Gain More Energy and Say Goodbye to Pain?
Better Your Health with These 5 Tips!
If you have recently been dealing with pain and are searching for lasting relief, our physical therapists are here for you. With a personalized physical therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physical therapists have the experience to help you actually live a pain-free life. Please contact our office today to learn more and arrange your first appointment with us!
Read full blogHave You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physical Therapy
Ready to Move with Ease Once Again?
If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them.
A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of strains.
Read full blogRecover ASAP and Get Back to Normal Life with Pre-Hab
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery!
Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a post-operative physical therapy appointment with your doctor. It is incredibly normal (and highly recommended!) to see a physical therapist during rehabilitation.
Read full blogHow Does Nutrition Help Relieve Pain and Inflammation?
Mar 10th 2020Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain. For more information on how nutrition can help you find relief, contact our office today.
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