Health Blog Category: Physical Therapy
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Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!
So many people think of physical therapy as something to turn to after sustaining a severe injury or a car accident. And sure, while there are plenty of times that physical therapy will be recommended in those instances, this isn’t the only use for this incredibly helpful therapy method.
Physical therapy treatments are designed to help the body function at its peak, and that often means using the core PT strategies like exercise, muscle training, and targeted massage to do so, as well as adjustment and at times even acupuncture, to address whatever the primary cause of the pain may be—including headaches.
Read full blogDon’t spend the rest of your life taking medicine to control the pain
Tired Of Relying On Prescription Painkillers And Medication To Control Your Pain! Ask Your Doctor About Physical Therapy!
Our bodies are incredible machines. We all know that they have the ability to heal and repair themselves, but they can also adapt to nearly any situation. That includes the types of things we put into them. This can include supplements, food, and medications.
Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of your treatment plan.
Read full blogGet Rid of Your Chronic Back Pain
Looking to Rid Yourself of Chronic Back Pain? Here’s 5 Reasons You Should Contact A Physical Therapist To Help
Do You Want To End Your Chronic Back Pain? Physical Therapy is Your Answer!
Do you struggle with chronic back pain that you fear will always keep you from living the life you want? Well, the good news is that you are not alone. 16 million adults experience persistent or chronic back pain in a study done by Georgetown University.
Read full blog4 Things To Do if You Wake Up Feeling Achy
Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness
Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely.
Read full blogIs Your Posture Causing Your Back Pain? Get Relief With Physical Therapy
According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.
It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction.
Read full blogGet Natural Shoulder Pain Relief with the Help of Physical Therapy
Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also highly susceptible to injuries.
If you have been living with shoulder pain, you can find natural relief with our physical therapy services.
Read full blogEnhance Your Balance by Strengthening Your Core
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Are you looking for a way to enhance your balance?
Read full blogLooking to Improve Your Health, Strength, and Physical Activity? Look No Further
Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals.
If you’re looking to achieve a healthier lifestyle and you’re not sure where to start, give our office a call today! We’ll create a treatment plan specific to your needs so you can accomplish your goals through the best methods for you.
Read full blog5 Surefire Ways to Increase Your Energy While Decreasing Your Pain
If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical goals you’ve been aiming towards. To find out more about how we can help you increase your energy and decrease your pain, contact our office today!
Read full blogWhat Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.
There are several benefits to participating in pre-hab treatments. It can speed up recovery time, help the body heal quicker, and prevent injuries. There are two different categories of pre-hab: 1) pre-hab for injury prevention and 2) pre-hab for surgical recovery.
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