Health Blog Category: Muscle Activation
Retrain Your Movements with Muscle Activation Techniques!
May 20th 2022Have you been struggling to figure out why your hips seem tight? Have you noticed that ever since you hurt your shoulder moving, it feels “off?” You may need help retraining your movements with muscle activation techniques.
At Fitness Matters, our specialists are highly trained movement experts. We take a holistic approach to feeling better to make sure you understand how your nervous system and musculoskeletal system work together to coordinate and organize your movements.
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