Category: Health and Wellness

What’s the Difference Between Sprains and Strains?

December 20th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

Read Full Post

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

December 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

Read Full Post

Suffering from Sciatica Pains? Find Relief Today

November 15th, 2019

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

Read Full Post

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

Read Full Post

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

Read Full Post

Treat Your Back and Neck Pain with Our Advanced PT Methods

September 10th, 2019

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

Read Full Post

Healthy life style concept

Are You Living With Pain and Inflammation? Find Relief With Simple Dieting

August 20th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your

Read Full Post

Get Back to Your Daily Life with Back Pain Relief

August 10th, 2019

According to the World Health Organization, about 149 million workdays are lost because of back pain. Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to

Read Full Post

Find Relief for Your Hip and Knee Pain with Physical Therapy

July 20th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

Read Full Post