-Certified Mastery Level –Resistance Training Specialist
–Certified in Muscle Activation Techniques (M.A.T.)
– Certified with the National Academy of Sports
-Certified with the American College of Sports
Sheila has been involved in the health and fitness field for over 20 years. In June of 2005, she became the first Certified Muscle Activation Techniques Specialist in Columbus. She trained with the founder of the MATs approach. She specializes in helping clients lead pain-free active lives by balancing the neuromuscular system and restoring congruency in joint structure and function. Sheila is an expert in biomechanics and neuromuscular re-education. She also customizes therapy and fitness routines for patients with biomechanical situations.
-Bachelor of Science in Exercise Science;
-Master of Science in Clinical Exercise Physiology (M.Ed.);
-Certified in Muscle Activation Techniques (M.A.T.);
-Certified Strength and Conditioning Specialist (CSCS)
Andrew started his career in fitness in 1998, and has experience in general fitness training, sport-specific training, late stage rehabilitation and cardiac rehab. He has been a MAT Certified Specialist since 2007. He specializes in restoring clients’ range of motion while reducing or eliminating joint pain. MAT seeks to identify and eliminate muscle compensation by re-establishing optimal nerve response to muscles. This allows clients to experience a return to activities that are important to them with more motion and less pain. Andrew uses MAT principles when training his clients which “bridges the gap” between rehab and exercise.